How Fast Can I lose Weight?

Amount of weight loss will completely depend on your individual starting point, that being said, I can help you lose between .5% to 2% of your body weight a week. I.E a 200 LB man can expect to lose 1-4 LBS a week. IE 160 LB woman can expect to lose .8 - 3.2 LBS a week.

Do I Have To Follow A Specific Diet?

NO, restrictive fad diets only lead to temporary success, Instead I choose to help clients find what diet is sustainable for them long term. I prefer a flexible diet, where you can still have some of your favorite treats!

Where Are Weekly Sessions Held?

Coaching check ins are held via zoom, on the phone or we can meet up a walk and talk or a meal prep session! Outside of the sessions we will be in constant contact via text, audio messages and a phone call away if you need some extra support or motivation.

Program Options

My starting program length is two months. Weight loss is never easy nor is changing ones habits, that’s why I prefer working with clients over a longer timespan.

What’s The Investment?

If your interested in long term coaching, book a free consultation and we can go over specifics. I will let you know my high accountability coaching services are an Investment into your Health and Health is Wealth, so my services are priced accordingly.

What Forms Of Payment Are Accepted?

I accept all major credit cards, HSA / FSA accounts, ach bank transfers, cash and have financing options available.